|Learn to sleep well is aimed at all those sleepers who want to sleep better. Those sleepers whose sleep could be better or those sleepers whose sleep is beginning to slip.|
|Understanding your sleep|
|Your changing needs|
|The Sleep Environment|
|Sleep and lifestyle|
|Relaxation Exercises (meditations, routines and rituals)|
|Overcoming sleep problems|
Illustrated by Ben Goss and Tinou le
Written by Chris Idzikowski (Sleep Assesment and Advisory Service).
|Reviewed at www.sleephomepages.org.|
Published September 2000.
By the author of the Insomnia Kit (1999) and the research-inspired Serotonin, sleep and mental disorder (1991).
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© Chris Idzikowski 1998-2003