Site overhaul expected sometime July - August 2023.

Some books ...

Newish chapter

New books

  • The Expert Guide to Sleeping Well: Everything you Need to Know to get a Good Night's Sleep (Paperback, Kindle, Audible and CD).
  • How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More. Out 3 October 2019 (2nd edition, update of this and this. What has changed in the past 20 years in sleep? ... links soon ... (provisional place holder)
  • Archived pages

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